Thursday 11/20/2025 & 12/4/2025
7-8:30PM @ CHI Movement Arts Center
1316 S. 9th Street
DESCRIPTION: Inversions, handstands, cartwheels, bear crawls and more... upside down! This 2 class series is a workshop full of tools aimed at increasing comfort and control while upside down. Through a contemporary lens we will begin with strengthening exercises catered to taking weight on the hands, wrists, and shoulders. We will talk about fluid transitions and control to safely move in, out and through multiple types of inversions. There will be space to increase and decrease the intensity if desired. Come take a risk, play, experiment, and have fun upside down!
LEVEL: Participants should have basic comfort with being upside down and taking weight on the hands and shoulders (think short planks, push-ups, downward dog)
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Thank you!