Class Calendar
PDS offers classes:
Tuesdays 7-8:30 PM @ Mascher Space
Wednesdays 10-11:30 AM @ Mascher Space
Thursdays 7-8:30 PM @ & Space
Saturdays 1-2:30 PM @ & Space
Classes are pay-what-you-can and no-one-turned-away-for-lack-of-funds. Please contact us if you have any questions about taking class! Please register for class online (by selecting the class). Scroll down for the class schedule in list form, or peruse through the calendar to the right!
Pricing
Video by Rodney Murray.
We use a pay-what-you-can-model (PWYC) where no one is turned away for lack of funds (NOTAFLOF).
Please register for class in advance! When registering, select your payment amount or $0 for NOTAFLOF.
How does PDS use class fees?
We use class fees to firstly, pay for the studio rental for the respective class and secondly, to compensate the teacher! Additional funds will be used for future studio rentals and additional expenses.
Refund Policy
Class payments are non-refundable, but we can apply your payment towards any other class you would like to take! Please let us know via email before class starts in order to use your payment for another class in the future.
UPCOMING CLASSES
UPCOMING CLASSES
giving up (in/to/all/out) with Tor Breen, Class #1
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Snack Break Movement Arts- BODY CONVO
Thursday 3/5
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Since Snack Break Movement Art's inception, we have aimed to cultivate spaces of equitable cohabitation through the power of storytelling and the excavation of intersectional identities. By championing Hip-Hop's culturally recognized values– peace, love, unity, and having fun– we have developed integrative workshops and curated events that value accessibility, exploration, and call-and-response dialogic forums.
Our most recently developed workshop, "BODY CONVO," encourages identity exploration and expression through practices that engage improvisational movement prompts, reflexive writing, and the dance cypher as a safe space for discourse and knowledge generation. The mission of "BODY CONVO" is to highlight the communal aspect of dance as a form of storytelling through carefully designed, practice-as-research tasks. The workshop examines storytelling through five sequential entry points: individuality, musicality, communication, observation, and call-and-response.
LEVEL: Beginner. Any and all experiences/levels welcome!
MASKING: Mask optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #1
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #2
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #2
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Tessa Meehan- Mobility Workshop
Thursday 3/12
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: We start with an intentional stretch + conditioning practice designed to support dancers’ strength, alignment, and mobility. Rooted in practices inspired by yoga, pilates, and dance training, we’ll wake up the core, mobilize the joints, and build strength in a way that supports fluidity and control. As we heat up, we’ll transition down into the floor to explore playful floorwork phrases and dynamic ways of traveling in and out of the ground. Expect a supportive space to move, strengthen, and finish with some fun choreography to take with you.
LEVEL: Beginner
MASKING: Mask optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #2
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #3
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #3
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Rodney Murray- MOVEABLE BODIES
Thursday 3/19
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Class begins with shifting our attention and developing our responsiveness to gravity and the ground reaction force. From here, we move into material that develops our sense of awareness to understand how our thinking coordinates our movement and balance. Through this emerging awareness and sensation of lightness, we explore how our the body is supported by the ground and it's own structure to take pressure off the joints and discover our own process of continuous change in motion.
LEVEL: Intermediate.
MASKING: Mask optional.
PHOTO CREDIT: @sebphotography_dance
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #3
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #4
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #4
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
GC Harper- The Upside Down
Thursday 3/26
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Exploring directions through a contemporary lens we will see how the positioning of the body influences its possibilities. What is possible when the body is horizontal? Upside down? Vertical? Partially or fully it effects the opportunities we have in movement. This is primarily a floorwork and inversions class, exploring the horizontal and upside down.
Class will begin with a strengthening warm up, offering tools on how to safely navigate bearing weight on the hands and arms. We will then transition into workshopping entrances, exits and transitions from one movement to another. The end of class will be a combination that encapsulates everything we learned that day perhaps some improv as well!
ADDITIONAL INFO: Knee pads will be helpful, modifications will always be given when asked!
LEVEL: Intermediate
MASKING: Mask optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #4
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #5
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #5
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #6
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #5
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #6
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #7
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #6
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #7
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #8
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #7
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Miss Gender- practice practice #8
Saturdays in March + April 2026
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: a place to practice your practice in space (with others)!
this class is an opportunity to be seen/to share practicing through movement, through conversation, and through self-reflection!
each class follows the same structure: welcome > verbal warm up > solo movement exploration > ideas across the floor > writing > show & tell > encore (ft. miss gender)
through each class we're co-conjuring a familiarity with being in transition, moving on, moving forward, changing our minds, sticking with our guts, and knowing what we feel, AND DOING WHAT WE FEEL LIKE! each class is a unique invitation to move through, whatever you're moving through, in space (with others)!
LEVEL: Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
giving up (in/to/all/out) with Tor Breen, Class #9
DESCRIPTION:
in class, we might-
give up once and for all
give in to temptation
feel our muscles give out
give way to something else
give it our all
each week, i’ll offer opportunities for giving up through improvisational scores/predicaments/games, repetition tasks, and some choreographed moves. we’ll try really hard and give up really hard. we’ll learn about what happens right after the giving up. i expect to get sweaty, to be curious, to feel frustrated, to laugh.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
MASKING: Masks will be optional.
MORE INFO: masks are optional but welcome. please reach out to Tor or to PDS with access needs or questions, including but not limited to covid-related needs. this series is shaped for people who have experience with improvisational scores and with learning set material, but it’s open to anyone who is interested! if you have questions about whether it would be a good space for you, please dm Tor on IG (@toebreen).
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Class #8
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 75% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #8
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
*Class Change* Pop-Up Movement Class with shosh
Thursday 2/26
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Shosh is teaching a pop-up movement class! More info to come.
LEVEL: Open-level
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #8
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #8
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #7
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Nagare Technique with Cameron McKinney- Intensive Workshop
Nagare Technique
Contemporary Floorwork and Repertory
A Workshop with Cameron McKinney
February 21, 2026
9AM-5PM
📍CHI Movement Arts Center (Philadelphia, PA)
Sliding Scale: $75-$150
Corinne Jones- Theme of the Day: Lovebirds
Thursday 2/19
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Throughout this improvisation class you will be presented with several scores that relate to the ‘theme of the day.’ With support from these prompts and the present moment, your imagination is free to interpret and move along as you wish. The bodies in the room and our unique choices will yield truly magical happenings. The desire of this class is to create comfortable spontaneity, moments of awe, group composition, and of course surprise. 'Ornithomancy' is the practice of observing birds to predict the future... let's try, chirp
INSTAGRAM: @corinnem_jones
LEVEL: Beginner
MASKING: Mask optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #7
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #7
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #6
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Una Yamamoto- Experimental Contemporary Choreography
Thursday 2/12
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Come do all the moves that feel silly and embarrassing! Come prepared to go by the energy of the room as opposed to a count. Come prepared to share the floor with some awesome thinkers and movers. We'll elongate, we'll listen, we'll flow, we'll stretch, we'll find new centers of gravity. We'll do some fun warmups and a cool short combo with lots of room for interpretation and expression. I'm super informal and there will be lots of laughing! All ambient and outer-space like music and sounds by me!
INSTAGRAM: @unayamamoto
LEVEL: Beginner- Intermediate
MASKING: Mask optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #6
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #6
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #5
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Frank Leasing- Unturning the Earth: somatic study of the objects of history and the nature of return
Thursday 2/5
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: The past is all around us, and unsettled beneath us. Things are buried, things are exhumed. They are brought out of the ground, recast as artifacts, then as relics. Under the bright light of hegemony, they are pieced together, imagined whole, in service to empire’s writing of history. Can place be returned to? Would returning to a place mean unturning time? Unturning the soil? Upheaving what is buried? To what end? In this class, we will experience these questions in space, and attend to their phenomena. Using guided imagery, outside texts, and attentional practices, we will explore our senses as agents of research, encounter, meaning-making and unmaking.
Open to all, especially those without dance/movement background!
LEVEL: Beginner
MASKING: Mask optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #5
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #5
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #4
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
*CANCELLED* Jeffrey Sykes- Contemporary Forms
* CANCELLED * Thursday 1/29
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Within an inclusive and positive space, dancers will be invited to explore a full warm-up and coordination exercises ending in a full-bodied movement phrase. Class begins on the floor, focusing on finding a connection between the spine and pelvis. Progressing to standing, layers of release, tension, and musicality will be introduced, creating new neural pathways for the body to twist, stretch, and contract. These principles will be carried into a sweeping movement progression, exploring dynamic movement, velocity, and artistic expression. Class will center around moving with ease to create dynamic expression. We will sweat and breathe into dance, finding ease in our anatomy to unlock freedom within dance.
LEVEL: Intermediate
MASKING: Masks will be optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #4
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #4
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #3
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
*CANCELLED* Micah Lat/Rot- It's a Diva!
*CANCELLED * Thursday 1/22
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: When I was a kid, one of my favorite dance teachers would beg me not to “diva out”. But I love divas so this class will be an opportunity to embody just that, releasing our inner FIERCE hunny! We’ll gather for a full body warm up including the front and back of our minds, pulling from my MOUTH ROT practice and before class ends we’ll learn a jazz-ish, contemporary-esque, Vogue inspired routine choreographed in collaboration with Ina Kwayana.
Expect to:
End up Queer(er)
Do some jazz progressions + optional partnering
Giggle yourself
Get sickening. But not sick! But to gag from the diva of it all- as we begin the new year together.
To learn more about Rot’s MOUTH ROT practice visit micahlat.com.
LEVEL: Intermediate
MASKING: Mask required.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #3
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #3
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #2
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Lea- Hollow Bones/Fat Organs
Thursday 1/15
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: HB/FO is a led improvisation practice towards the body of the earth, and the earth of the body. Drawing from Mantak Chia's Six Healing Sounds and Chinese Medicine's understanding of the organs as centers of emotions, we work through the elements and organs with movement and sound to alchemize the interior landscape.
LEVEL: Intermediate
MASKING: Masks will be optional.
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Sydney Donovan- Up, Down, and Around Class #2
DESCRIPTION: Ballet/ floorwork/ sensation
This class weaves together the precision of ballet, the fluidity of contemporary floor work, and the intuitive world of sensation-based movement. We begin with a warm, gooey ballet phrase sequence that follows the familiar rhythm and structure of a traditional ballet class, gradually building into traveling work that expands the body through space. Moving downward, we shift into contemporary floor work, exploring weight, momentum, and the body’s relationship with gravity. As the heart rate rises, students are guided into a Reiki-infused movement meditation: an energetic reset that blends grounding intention with physical activation. We play with texture, somatics, groove, and the pleasure of sensation. Class concludes with phrase work exploration, allowing dancers to integrate technique, intuition, and personal artistry into a final embodied expression.
For more details about Sydney’s practice, training, and background, visit her website here: www.sydneydonovan.art .
Knee pads and long-sleeves recommended!
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Release Practice with Katherine Kiefer Stark Class #2
DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
As part of this new fancy website, we lose 2.9% + 30¢ per transaction! Help us cover this by making an optional $1 donation every time you register for class!
Thank you!
Throwing It Back With Bee Class #1
1-2:30PM @ & Space
1021 Hamilton St #302
DESCRIPTION: This is a beginner-friendly hip hop class geared towards getting your body moving and getting a little sweaty. We'll work on basic steps that will build towards a combo that you can show your friends or break out in the clurb 👀 I invite anyone and everyone to join in the fun of movement and come shake some ass!
Masks will be optional.
Instagram: @littlebee.mov
LEVEL: Beginner-Intermediate
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