Thursday 1/29
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Within an inclusive and positive space, dancers will be invited to explore a full warm-up and coordination exercises ending in a full-bodied movement phrase. Class begins on the floor, focusing on finding a connection between the spine and pelvis. Progressing to standing, layers of release, tension, and musicality will be introduced, creating new neural pathways for the body to twist, stretch, and contract. These principles will be carried into a sweeping movement progression, exploring dynamic movement, velocity, and artistic expression. Class will center around moving with ease to create dynamic expression. We will sweat and breathe into dance, finding ease in our anatomy to unlock freedom within dance.
LEVEL: Intermediate
MASKING: Masks will be optional.
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