DESCRIPTION: Nicole and Katherine are excited to share their floorwork practices with you!!
Each class will begin with a thorough warmup that revs up gradually. Starting all the way on the ground, we will slowly work towards bearing weight on our hands, knees, and (sometimes) feet.
After a warm up in the center, we will begin to travel across the floor, continuing to warm in low-level and mid-level movements. We will move on to exercises to tune and train specific floorwork skills that will come back later in class in a larger phrase. We will have plenty of time to get into details of any sticky points that may arise- discussion and playtime will be had.
Skills trained in the across the floor exercises will then be utilized in a fun final movement phrase consisting of set material. This phrase will:
-utilize momentum and weight
-include lots of spiral-y, fluid movement
-emphasize smooth & easy transitions in and out of the floor
-get us sweatin!!!
Each class will be different, but there will be consistency in some skills and movement patterns, allowing participants coming back to grow in their practice. We will offer lots of variations, modifications, and speed options, to ensure the movement we are sharing is accessible to all experience levels.
Wear long sleeves and pants. Kneepads are highly recommended if you have them!!
LEVEL: Open level
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Masks: Optional
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Thank you!