DESCRIPTION: In this playful practice, we dance in relationship with each other and the room, through athletic phrases that move in and out of the floor and carry us in and out of balance. We will get in touch with our inner mechanics to discover how our own bodies move with/in the offered movement.
My practice draws on Kline Technique, Safety Release Technique, and release techniques. This blend allows us to move with and throughmomentum, spirals, and circlesto arrive at predetermined and surprising destinations. I hope you leave with a satisfying, sweaty, just having played a good game, endorphin high.
LEVEL: Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Photo credit: Shannon Brooks
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