Thursday 3/19
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Class begins with shifting our attention and developing our responsiveness to gravity and the ground reaction force. From here, we move into material that develops our sense of awareness to understand how our thinking coordinates our movement and balance. Through this emerging awareness and sensation of lightness, we explore how our the body is supported by the ground and it's own structure to take pressure off the joints and discover our own process of continuous change in motion.
LEVEL: Intermediate.
MASKING: Mask optional.
PHOTO CREDIT: @sebphotography_dance
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