Thursday 3/26
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Exploring directions through a contemporary lens we will see how the positioning of the body influences its possibilities. What is possible when the body is horizontal? Upside down? Vertical? Partially or fully it effects the opportunities we have in movement. This is primarily a floorwork and inversions class, exploring the horizontal and upside down.
Class will begin with a strengthening warm up, offering tools on how to safely navigate bearing weight on the hands and arms. We will then transition into workshopping entrances, exits and transitions from one movement to another. The end of class will be a combination that encapsulates everything we learned that day perhaps some improv as well!
ADDITIONAL INFO: Knee pads will be helpful, modifications will always be given when asked!
LEVEL: Intermediate
MASKING: Mask optional.
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Thank you!