Tuesday December 17th, 2024
7-8:30PM @ CHI Movement Arts Center
1316 S. 9th Street

Come explore a variety of floorwork concepts and movements with me. This class will have a little bit of everything from inversions to improv leaving a lot of room to choose your own adventure and move through the class as you like.

Class will start slowly, warming up and juicing up the limbs and joints and then gradually ramp up with some improv work. We’ll start on the floor with a center phrase and progressively work our way to moving in/out of the floor as we move across the space. We’ll finish with a fast, fun, and fierce combination that will make us sweat!

Long pants and long sleeves are recommended since we will be on the floor a lot. I also highly recommend kneepads if you have them.

Intermediate/Advanced