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Nicole Connaughton: Push Pull Fold - Wednesdays 10-11:30AM, September + October 2025
from $0.00
DESCRIPTION: This open-level contemporary class invites exploration through guided improvisation to prepare a supple, responsive body and deepen connection to sensation. Emphasizing floorwork, we’ll use push/pull/fold modalities to move fluidly in and out of the floor, focusing on use of the spine, transitions, and power. Dynamic phrase work will offer space for play, choice-making, and the development of one’s artistic voice.
LEVEL: Open
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested!
Optional $1 Donation to Cover Fees
$1.00
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Thank you!