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This class is about calling our attention back to the present moment through sensing, moving, and relating. We will use mindful movement, playful training, and improvisation to counteract the effects of the attention economy on our minds and bodies. The goal of this class is for you to experience presence, connection, warmth and wakefulness in your body and with others. Participants can expect a rigorous warm up practice, floorwork, and creative prompts in couples or groups. Please email me with any questions or curiosities about the class for more information :) ChelseaMurphy.Moves@gmail.com.
This class is about calling our attention back to the present moment through sensing, moving, and relating. We will use mindful movement, playful training, and improvisation to counteract the effects of the attention economy on our minds and bodies. The goal of this class is for you to experience presence, connection, warmth and wakefulness in your body and with others. Participants can expect a rigorous warm up practice, floorwork, and creative prompts in couples or groups. Please email me with any questions or curiosities about the class for more information :) ChelseaMurphy.Moves@gmail.com.