Sunday October 25th, 2026
10AM-12PM
Moving the Matrix is an invitation to experience a living, adaptive network, of connection, pleasure, and rhythm. Blending Franklin Method®, dance improvisation, and somatic explorations, this class awakens your connective tissue through breath, imagery, touch, and rhythmic movement.
Beginning with a grounding breath practice and sensory awareness, we'll explore spirals, curves, and diagonal pathways that help organize the body's fascial connections. Inspired by the extra cellular matrix, a viscous non-cellular space, The practice stimulates the fascial body. Short, repetitive movement phrases gradually build, allowing the nervous system to settle while cultivating elastic support, responsive movement, and a deeper sense of connection from the inside out. The last part of class shifts towards partnered explorations of tensile structures. Communication of momentum, force transfer, and dampening get to be studied through touch and relationship.
Sunday October 25th, 2026
10AM-12PM
Moving the Matrix is an invitation to experience a living, adaptive network, of connection, pleasure, and rhythm. Blending Franklin Method®, dance improvisation, and somatic explorations, this class awakens your connective tissue through breath, imagery, touch, and rhythmic movement.
Beginning with a grounding breath practice and sensory awareness, we'll explore spirals, curves, and diagonal pathways that help organize the body's fascial connections. Inspired by the extra cellular matrix, a viscous non-cellular space, The practice stimulates the fascial body. Short, repetitive movement phrases gradually build, allowing the nervous system to settle while cultivating elastic support, responsive movement, and a deeper sense of connection from the inside out. The last part of class shifts towards partnered explorations of tensile structures. Communication of momentum, force transfer, and dampening get to be studied through touch and relationship.
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