Jimena Paz- Awareness Through Movement®/ Clases de bienestar para tu cuerpo y tu comunidad Wednesdays 10-11:30AM, March-April 2026
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 70% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.
DESCRIPTION: Move towards your well-being. Move towards your community’s well-being. We are living through challenging times, but what if caring for your body could also mean caring for the community around you? In the spirit of Ayni (reciprocity), join me for this series of Feldenkrais® Awareness Through Movement classes; 70% of proceeds (after paying for the space) go directly to Puentes de Salud, an incredible South Philly organization providing vital healthcare and support to our immigrant neighbors.
What is this class like? Think of this practice as a "reset" for your nervous system. By moving slowly and mindfully, you transform chronic tension and discomfort into movement that works in harmony with your whole body. It’s a gentle practice focused on ease, leaving you feeling centered, clear, and deeply refreshed. The session will conclude with space to share your experience, followed by an invitation to dance together. Let’s cultivate our interconnectedness and help one another stay healthy and resilient.
Open to All: This practice is as beneficial for those looking for beginner class as it is for performing artists seeking to refine their craft.
Preparation: You are encouraged to wear warm comfortable clothes that facilitate movement and bring a mat or blanket.
Format: Class consists of verbally guided instruction (bilingual English/Español). Movements are performed while lying on a mat, sitting, or standing to ensure comfort and accessibility.
WEBSITE: somatic-lab.org
LEVEL: Beginner-Intermediate
PAYMENT: Classes are pay-what-you-can, $15-$20 suggested! 70% of proceeds from this class (after studio expenses) will go directly towards Puentes de Salud. If you are unable to attend class but still want to contribute to Puentes de Salud, click here to support their work!
MASK POLICY: Optional. Wear a mask if you have a cold.