Harlee Trautman- Spiral Body Techniques® (SBT)
Thursday 10/30/2025
7-8:30PM @ CHI Movement Arts Center
1316 S. 9th Street
DESCRIPTION: Spiral Body Techniques® (SBT) class with Harlee invites dancers into an exploration of flow, grounding, and expressive range. Through spontaneously composed phrases that respond to the dancers in the room, we will begin on the ground and build toward locomotive dancing. Together we will access the mobility of the trunk and torso, explore the complex intelligence of the ball-and-socket joints, and cultivate embodied and spatial awareness that supports both the pursuit of excellence and the prevention of injury or unnecessary strain.
Spiral Body Techniques® (SBT) is the framework for dance and teaching movement developed by choreographer Molly Shanahan. Harlee has been an advanced student of Spiral Body Techniques® since 2016, and is part of the inaugural cohort of certified instructors (2023).
LEVEL: Open. This class welcomes adults of all levels—from experienced dancers seeking to expand their range to newcomers drawn to a practice grounded in both excellence and ease.
Thursday 10/30/2025
7-8:30PM @ CHI Movement Arts Center
1316 S. 9th Street
DESCRIPTION: Spiral Body Techniques® (SBT) class with Harlee invites dancers into an exploration of flow, grounding, and expressive range. Through spontaneously composed phrases that respond to the dancers in the room, we will begin on the ground and build toward locomotive dancing. Together we will access the mobility of the trunk and torso, explore the complex intelligence of the ball-and-socket joints, and cultivate embodied and spatial awareness that supports both the pursuit of excellence and the prevention of injury or unnecessary strain.
Spiral Body Techniques® (SBT) is the framework for dance and teaching movement developed by choreographer Molly Shanahan. Harlee has been an advanced student of Spiral Body Techniques® since 2016, and is part of the inaugural cohort of certified instructors (2023).
LEVEL: Open. This class welcomes adults of all levels—from experienced dancers seeking to expand their range to newcomers drawn to a practice grounded in both excellence and ease.