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Friday Somatics- Ali Lodise

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Create Your Own Dance Warm Up

Join Dr. Ali Lodise for an interactive class to create your own dance warm-up. Learn components of a proper warm up and how to structure a warm-up for best results. Class will include a brief lecture followed by interactive activities and a group movement session. Each participant will be given a hand out to follow throughout class. 

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Create Your Own Dance Warm Up

Join Dr. Ali Lodise for an interactive class to create your own dance warm-up. Learn components of a proper warm up and how to structure a warm-up for best results. Class will include a brief lecture followed by interactive activities and a group movement session. Each participant will be given a hand out to follow throughout class. 

Create Your Own Dance Warm Up

Join Dr. Ali Lodise for an interactive class to create your own dance warm-up. Learn components of a proper warm up and how to structure a warm-up for best results. Class will include a brief lecture followed by interactive activities and a group movement session. Each participant will be given a hand out to follow throughout class.