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listening to my center(s)
listening to my center(s) is a guided movement meditation practice. this class focuses on tuning into the body through improvisation. listening to my center(s) is a preparation towards feeling our availability for dancing, partnering, learning phrase work, and navigating our inner and outer worlds.
listening to my center(s)
listening to my center(s) is a guided movement meditation practice. this class focuses on tuning into the body through improvisation. listening to my center(s) is a preparation towards feeling our availability for dancing, partnering, learning phrase work, and navigating our inner and outer worlds.