Wednesday Somatics- Sydney Donovan
Dancing & Creating with our Higher Self
This an open level improvisation/composition class that can be looked at as a body meditation where we’ll be prompted with different images, sensations, and general movement tasks to interpret in our own unique way. We start with our eyes closed and try to avoid seeing our image in hopes of drawing our attention to how the body feels while moving intentionally and dynamically. Using the chakra system as a movement score, we investigate the properties and functions of each of the seven chakras (energy centers in the body) through physical interpretation. Through intention, focus, and guided movement tasks our goal is to open blocked chakras and connect to the most healed and evolved version of our future self. Once we have warmed up our energetic system and tapped into our inner creator we will use prompts to create movement poems/ phrase work. We'll take this channeled choreography and use it as a playground to connect with each other and the space. This class is a time for you to feel embodied and empowered.
Dancing & Creating with our Higher Self
This an open level improvisation/composition class that can be looked at as a body meditation where we’ll be prompted with different images, sensations, and general movement tasks to interpret in our own unique way. We start with our eyes closed and try to avoid seeing our image in hopes of drawing our attention to how the body feels while moving intentionally and dynamically. Using the chakra system as a movement score, we investigate the properties and functions of each of the seven chakras (energy centers in the body) through physical interpretation. Through intention, focus, and guided movement tasks our goal is to open blocked chakras and connect to the most healed and evolved version of our future self. Once we have warmed up our energetic system and tapped into our inner creator we will use prompts to create movement poems/ phrase work. We'll take this channeled choreography and use it as a playground to connect with each other and the space. This class is a time for you to feel embodied and empowered.
Dancing & Creating with our Higher Self
This an open level improvisation/composition class that can be looked at as a body meditation where we’ll be prompted with different images, sensations, and general movement tasks to interpret in our own unique way. We start with our eyes closed and try to avoid seeing our image in hopes of drawing our attention to how the body feels while moving intentionally and dynamically. Using the chakra system as a movement score, we investigate the properties and functions of each of the seven chakras (energy centers in the body) through physical interpretation. Through intention, focus, and guided movement tasks our goal is to open blocked chakras and connect to the most healed and evolved version of our future self. Once we have warmed up our energetic system and tapped into our inner creator we will use prompts to create movement poems/ phrase work. We'll take this channeled choreography and use it as a playground to connect with each other and the space. This class is a time for you to feel embodied and empowered.