Thursday 10/22
7-8:30PM @ & Space
1021 Hamilton Street, Floor 3
DESCRIPTION: Spiral Body Techniques® (SBT) class with Harlee invites dancers into an exploration of flow, grounding, and expressive range. Through spontaneously composed phrases that respond to the dancers in the room, we will begin on the ground and build toward locomotive dancing.
Together we will access the mobility of the trunk and torso, explore the complex intelligence of the ball-and-socket joints, and cultivate embodied and spatial awareness that supports both the pursuit of excellence and the prevention of injury or unnecessary strain.
Spiral Body Techniques® (SBT) is the framework for dance and teaching movement developed by choreographer Molly Shanahan. Harlee has been an advanced student of Spiral Body Techniques® since 2016, and is part of the inaugural cohort of certified instructors (2023).
Instagram: @trauty528
LEVEL: Intermediate
This class is geared toward intermediate-advanced movement artists, with all levels welcome to participate, making mindful adjustments to suit their abilities.
MASKING: Masks optional.
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